Experience a Weightless Workout with Aquamom NYC
Discover the unique benefits of Aqua Mom’s full-body prenatal exercise routine designed for each trimester of your pregnancy. Join our safe and effective water exercise class, which benefits you and your baby.
The Aqua Mom prenatal workout offers a fun, one-of-a-kind experience that keeps you fit while providing a soothing environment for you and your baby.
Aqua Mom combines elements of aerobics, dance, Pilates, yoga, and other sports-specific activities that increase your power to push and recover.
This class is about fitness and creating a unique bond with your baby that only water can provide while exercising during pregnancy.
“Aqua Moms are confident; some even give birth the same day as class.“
Aquamom Benefits
You’ll feel you completed a great workout with no discomfort.
Enjoy a low-impact one-hour workout that fulfills your cardio requirements, alleviates anxiety, lowers your heart rate, solves sleep issues, reduces back pain, and soothes joints and muscles, energizing you after each class.
You’ll have all the energy you need for yourself and a new baby.
Manages weight, glucose levels, and High Blood pressure while guaranteeing endurance for easier Labor and recovery. You will not feel a need for GLP-1 for post-pregnancy weight management.
Aqua Mom is suitable for all fitness levels and stages of pregnancy.
You can start early and continue until you give birth. Aqua Mom is with you, till the very end. Aqua Mom complements all forms of exercise, including walking, running, spinning, cross-fit, Pilates, and prenatal yoga.
Being an Aqua Mom feels amazing!
By the end of your time in the Aqua Mom program, you will feel confident, strong, relaxed and have wonderful memories of your pregnancy. You’ll love how invigorating bonding with your baby is during these classes. Sometimes, the babies kick during class as they approach that final lap of labor. Aqua Mom is the class you won’t want to miss, especially on difficult days. You’ll appreciate the feeling of weightlessness while pregnant, knowing that you are preparing for labor and the physical mental demands of welcoming a newborn and embracing a whole new life ahead
Aqua Mom Protects and Strengthens Your Pelvic Floor.
Aqua Mom reduces pressure and stress on the pelvic floor. You will engage your pelvic floor for stability and movement without clenching and tightening or creating issues with incontinence during or after your pregnancy. We have spent years developing specific exercises to ensure your abdominal muscles get a great workout without fear of developing a Diastasis Recti. You won’t have to focus; the benefits will happen naturally based on the Aqua Mom proprietary workout.
The support you need starts with our 1st chat before you become an Aqua Mom Aqua.
Trust that you are in the hands of perinatal experts who understand the unique healthcare needs of pregnant women. It’s not just fitness, from referrals to recipes, you will feel our dedicated support as your pregnancy progresses.
Aqua Mom is your Private Retreat.
Whether you choose a small group setting or a private training session, your comfort and relaxation are our top priorities. Aqua Mom is the only prenatal aqua exercise program offering intimate private group classes in exclusive private pools heated to 84 and 85 degrees. Experiencing familiar faces at Aqua Mom facilities for the entire hour is comforting. Say goodbye to the stress of entering cold water, feeling watched, engaging in awkward conversations, or dealing with strangers. Our skilled instructors utilize advanced aquatic equipment to create an exciting and personalized experience at our pools or yours, even if you are traveling.
Doctors recommend aquatic exercise during pregnancy.
It provides better control of the weight of both the mother and newborn. It improves the mother’s quality of life, fitness level, and labor experience, with no post-exercise pain and minimal risk of injury.
DEFY GRAVITY !
“Baby Christian was born Oct 2nd. My delivery so Easy! I was admitted into the hospital at 2PM and Delivered by 7PM. Thanks to my classes!” – Jodi
Aquamom Updates
Irina D.
“Two great pregnancies at Aqua Mom! So glad I started this prenatal
workout routine earlier for Baby #2. I had more stamina for faster Labor and needed a Heroic Recovery with a toddler at home. Feeling good, and my pre – pregnancy jeans fit, too! “
Vivienne O.
“I started Aqua Mom at 19 weeks. I still can’t believe everything happened so fast. My 1st Baby arrived at the hospital at 10PM. Baby Isabella, 8lbs, Born Feb 16th, at 11:49PM. All Natural Labor! Best exercise while pregnant.”
Chauncey Z.
“Aquamom is Genius! It is the best I feel all week.”